BeaconFit is boot camp-style class for all ages and abilities. No prior experience is necessary! The class incorporates high intensity movement with a supportive community led by expert coaches.
Functional movement is growing in popularity because it makes us stronger and fitter for the all the things we love to do. Yoga and mobility work help us stay supple and agile, while CrossFit builds strength and mental toughness. We created BeaconFit to incorporate the best of all of these approaches, without the barbell or technical weightlifting in typical CrossFit classes. The program is led by Coach Kristen to include small group classes and 45 minutes of movement that focuses on body weight exercises, yoga flow, cardio, and core work.
Example Weekly Schedule
Monday: Monostructural / cardio work
Tuesday: Tabatas - Multiple movements of 20 seconds on / 10 second off tabata intervals
Wednesday: Weights - Strength focused using body weight movements, kettle bells, etc.
Thursday: Throw down - Mixture of body and weighted movements
Friday: Flow Yoga - Vinyasa yoga class geared for athletes of all abilities
All movements are scaled to each individual athlete's abilities. Have any existing injury? No problem. We will substitute another movement so you can get your workout on! BeaconFit is free to members and open to the public for $10 per session or $90 for a punch pass of 10 sessions. Advance reservations are encouraged as class size is limited to 10 people daily.
Beacon's facility includes four full bathrooms and private showers with soap and amenities to get you on your way following class. We pride ourselves on the cleanliness of our facility.
CrossFit Beacon is located at 341 Marginal Way, Portland, Maine (see map below). We are easily accessible by taking the Franklin Avenue exit off of I-295 and taking a left at the first light. The gym is located on the right after about a quarter of a mile.