WOD

Friday

Strength: box squat

8 sets of 2

2 sets each @60, 65, 70, 75%

Metcon: "Frank the Tank"

(CT benchmark) AMRAP in 5 min of

Buy-In: 50 wall balls (20/14#)

12 deadlifts (185/135#)

12 lateral barbell burpees

---- 5 min rest ----

AMRAP in 5 min of

Buy-In: 35 wall balls (20/14#)

9 deadlifts (225/155#)

9 lateral barbell burpees

---- 5 min rest ---- AMRAP in 5 min of

Buy-In: 20 wall balls (20/14#)

6 deadlifts (275/185#)

6 lateral barbell burpees