WOD

Friday

Skill: 3-position squat snatch

1 complex E90sec, 5x

Positions: high hang, hang, floor

Weights @60, 63, 66, 69, 72%

Metcon: "Overage Rates"

AMRAP in 20 min of

30 overhead squats (95/65#)

30 box Jumps (24/20")

30 toes-to-bar

30/21 cal row or bike