WOD

Friday

Strength: bench press

8-8-8 (@3330 tempo)

Metcon: "For Whom the Pistols"

AMRAP in 14 min of

60 double-unders

50 toes-to-bar

40 wall balls (20/14#)

30 pistols (a.k.a. one-legged squats)

20 CTB pull-ups (Rx+ muscle-ups)