WOD

Monday

Strength: clean and jerk

1 rep OTM, 11x

Mins 1-3 start @~70% and climb

Min 4: rest

Mins 5-7 start WYLO (~75%) and climb

Min 8: rest

Mins 9-11 start WYLO (~80%) and climb

Metcon: "Smoke Jumper"

21-15-9

KB swings (70/53#)

Box jump-overs (24/20")

Front squats (135/95#)