WOD

Monday

Strength: deadlift

2 @70%, 2 @73%, 2@76%, 2-2-2-2 (build to heavy)

Metcon: "The Bar-F Exam"

Buy-in 1,000m row

Then 3 rounds of

21 deadlifts (135/95#)

15 bar-facing burpees

9 push jerks (135/95#)