WOD

Monday

Strength: partial pausing back squat

3-3-3-3-3

Set 1 @65% of 1RM, set 2 @70%, sets 3-5 @75%

(Squat 1 pausing 3 sec, squats 2 and 3 no pause)

Metcon: "Run Inspired"

3 rounds of

400m run

30 wall balls (20/14#)

400m run

30 DB hang clean and jerks (50/35#)