WOD

Monday

Metcon: "CF Open 19.2"

(with a 20-min cap)

AMRAP in 8 min of

25 toes-to-bars

50 double-unders

15 squat cleans (135/85#)

25 toes-to-bars

50 double-unders

13 squat cleans (185/115#)

--If done before 8 min, add 4 min to clock and do

25 toes-to-bars

50 double-unders

11 squat cleans (225/145#)

-- If done before 12 min, add 4 min to clock and do

25 toes-to-bars

50 double-unders

9 squat cleans (275/175#)

-- If done before 16 min, add 4 min to clock and do

25 toes-to-bars

50 double-unders

7 squat cleans (315/205#)