WOD

Monday

Strength/skill: halting* power snatch

OTM, 5 sets (@50-55-60-60-60%)

*3 halts (just off floor, knee level, pockets)

Strength: power snatch

1 rep OTM, 5x (building to heavy)

Metcon: "Mr. Cooper"

AMRAP in 15 min of

15 hang power snatches (95/65#)

60 double-unders

15 overhead squats (95/65#)

30/21 cal row (or bike)

Virtuosity Training

Up to 3 untimed rounds of

21 DB front squats (50#s/35#s)

21 kipping handstand push-ups