WOD

Saturday

Strength: DL + HP Clean + Jerk complex

1 complex E2min, 5x, building to heavy

7 deadlifts

5 hang power cleans

3 jerks

Metcon: "Triple Trouble"

(in teams of 3, with a 30-min cap)

3 rounds (with 95/65#) of

30 deadlifts

30 hang power cleans

30 push jerks

---- 100/70 cal bike ----

2 rounds (with 135/95#) of

30 deadlifts

30 hang power cleans

30 push jerks

---- 100/70 cal bike ----

1 round (with 175/125#) of

30 deadlifts

30 hang power cleans

30 push jerks