WOD

Saturday

Metcon: "Thrust Fall"

(in teams of 3, with a 30-min cap)

60/40 cal bike

75 power snatches (75/55#)

75 thrusters (75/55#)

60/40 cal bike

60 power snatches (95/65#)

60 thrusters (95/65#)

60/40 cal bike

45 power snatches (115/80#)

45 thrusters (115/80#)

60/40 cal bike

30 power snatches (135/95#)

30 thrusters (135/95#)

60/40 cal bike

15 power snatches (155/105#)

15 thrusters (155/105#)