WOD

Saturday

Strength: split jerk

2 reps E2min, 6x

(set 1 @75% of 1RM split jerk, set 2 @78%, sets 3-6 build to a heavy double)

Metcon: "PC&J for Breakfast"

(in teams of 3)

150/100 cal bike

70 power clean and jerks (135/95#)

70 toes-to-bar

50 PC&J (155/105#)

50 chest-to-bar pull-ups

30 PC&J (185/125#)

30 bar muscle-ups

150/100 cal bike