WOD

Saturday

Strength/skill:

Alternating OTM for 10 min

Odd min: 3 power snatches

Even min: 40 sec bar muscle-up practice

Metcon: "Climb It Change"

(in teams of 3, with a 30-min cap)

120 power snatches (75/55#)

120 box jump-overs (24/20")

12 rope climbs

90 power snatches (95/65#)

90 box jump-overs

9 rope climbs

60 power snatches (115/80#)

60 box jump-overs

6 rope climbs

30 power snatches (135/95#)

30 box jump-overs

3 rope climbs

or "Leaps & Bounds" (solo)

15 power snatches (95/65#)

15 box jump-overs

3 rope climbs

12 power snatches (115/80#)

15 box jump-overs

3 rope climbs

9 power snatches (135/95#)

15 box jump-overs

3 rope climbs

6 power snatches (165/110#)

15 box jump-overs

3 rope climbs