WOD

Saturday

Strength/skill: Oly cycling

E90sec, 5x, adding wt between rds

1 high hang squat clean (from pockets)

1 hang squat clean

1 front squat

Metcon: "Clusterfunk"

(in teams of 3, w/ a 30-min cap)

100 pull-ups

100 overhead squats (75/55#)

80 box jump-overs (24/20")

80 thrusters (95/65#)

60 toes-to-bar

60 front squats (115/80#)

40 burpee box jump-overs

40 clusters (135/95#)