WOD

Sunday

Metcon: "Spy vs. Spy"

(in pairs)

Part A: OTM ALAP (as long as possible)

Min 1: 1 push press (125/85#) + 1 burpee

Min 2: 2 push presses + 2 burpees

Min 3: 3 each...

---- 10 min rest ----

Part B: 6 alternating rounds of

5 power cleans (125/85#)

10 front squats

200m row