WOD

Sunday

Strength: 3-sec pause OH squat

1-1-1

Metcon: "The Mod Squad"

90-sec stations, 2x (18 min)

A. 1 min moderate row/bike/ski/run

B. 10 thrusters (95/65) + 10 CTB pull-ups

C. 1 min moderate row/bike/ski/run

D. 10 OH squats (95/65#) + 3-5 bar MU

E. 1 min moderate row/bike/ski/run

F. 10 deadlifts (225/155#) + 10 DB hang C&J (50/35#)