WOD

Sunday

Metcon: "Filthy Fifty"
50 box jumps (24/20")
50 jumping pull-ups
50 KB swings (35/26#)
50 walking lunges
50 knees-to-elbows
50 push presses (45/35#))
50 back extensions (or good mornings @45/35#)
50 wall balls (20/14#)
50 burpees
50 double-unders