WOD

Thursday

Strength: snatch balance

5-4-3-2-1

5 reps @40% 1RM snatch, 4 @50%, 3 @60%, 2 @70%, 1 @80%

Metcon: "Still Waters Run DB"

E4min, 6x

12 DB power snatches (50/35#)

12 burpees over DB

12 x 10m shuttle runs