WOD

Thursday

Strength 1: 3-second pause OH squat

Strength 2: pause snatch balance

(3 sec in bottom)

Strength 3: hang squat snatch

For each building to a heavy single in 7 minutes

Metcon: "Thrusday"

3 rounds of

50 double-unders

5 rope climbs

50 double-unders

15 thrusters (135/95#)