WOD

Thursday

Strength 1 (superset):

12 single-arm DB press R/L

12 single-arm DB row R/L

---- 90 sec rest ----

x3

Strength 2: L-sit

Accumulate 1:30

Metcon: "Spinal Tapped"

AMRAP in 11 min of

200m run

10 alternating single DB snatches (50/35#)