WOD

Thursday

Strength: back squat

5-4-3-1-1-1

(5 @70%, 4 @75%, 3 @80%, 1 @84%, 87%, 90%)

Metcon: "Fool's Spring"

75 wall balls

35/25 cal bike

---- no rest ----

6-9-12-15

Chest-to-bar pull-ups

Kipping handstand push-ups

KB box step-overs (50s/35s#)