WOD

Thursday

Strength superset 1:

10-10-10/leg one-leg KB Romanian deadlift

12 clam shells (each leg)

Strength superset 2:

20-20-20 bird dogs

Max plank hold

Metcon: "The Wizard of Odds"

4 rounds of

1 deadlift (275/190#)

25 KB swings (53/35#)

19 box jumps (24/20")

11 burpees