WOD

Thursday

Strength 1: shoulder press

3 RM in 4 min

---- 2 min rest ----

Strength 2: push press

2 RM in 4 min

---- 2 min rest ----

Strength 3: push jerk

1 RM in 4 min

Metcon: "Let 'er RAP"

In 2 min

100 double-unders

AMRAP push jerks (135/95#)

---- 1 min rest ----

In 2 min

100 double-unders

AMRAP power cleans (135/95#)

---- 1 min rest ----

In 2 min

100 double-unders

AMRAP handstand push-ups