WOD

Thursday

Strength: Turkish get-up

(build to safe heavy 1)

Metcon: "The Three Stages"

(alternating OTM, 5x)

1. 15 KB swings (53/35#)

2. 10 double KB hang clean and push press (Rx+ snatch)

3. 40 double-unders (or 80 singles or toe taps)