WOD

Thursday

Strengthcon: Clean Complex

In 15 minutes 2 rounds of

30/21 cal row

25 box jump-overs (24/20")

20 front squats (135/95#)

In remaining time build to a 1RM squat clean + hang squat clean + jerk

Metcon: "Handstandsy"

Alternating OTM, 12x

Min 1: 50 double-unders

Min 2: 50' handstand walk (or 60-sec hold)