WOD

Tuesday

Strength: power clean complex

5 sets of 3 clean pulls + 1 power clean

(adding wt each set but focusing on skill)

Metcon: “Underwhelmed”

3 rounds of

30 double-unders

30/24 cal row or bike

30 double-unders

20 power cleans (135/95#)

30 double-unders

10 burpee box jump-overs (24/20")