WOD

Tuesday

Strength: 3-second pause front squat

1-1-1

Metcon: "Moderaters of the Lost Arc"

Rotating stations E90sec for 18 min (2x through)

Station #1 - 1:00 moderate row/bike/ski/run

Station #2 - 10 burpee CTB pull-ups

Station #3 - 1:00 moderate row/bike/ski/run

Station #4 - 10 front squats (95/65#) + 3-5 bar MU

Station #5 - 1:00 moderate row/bike/ski/run

Station #6 - 10 deadlifts (225/155#) + 10 DB hang snatches (50/35#)