WOD

Tuesday

Strength 1: strict handstand push-ups

1 attempt for max reps

Strength 2: strict pull-ups

1 attempt for max reps

Metcon: "Lighten Up"

AMRAP in 4 min of

27/21 cal row

21 power cleans*

15 burpee box jump-overs (24/20")

---- 4 min rest----

3x

*Rd 1 @135/95#, Rd 2 @115/85#, Rd 3 @95/65#