WOD

Tuesday

Strength: back squat

1 set E3min

10 reps @70%, 8 @75%, 6 @80%, 4 @85%, 2 @90%

Metcon: "The Handstand’s Tale"

AMRAP in 18 min of

9 power cleans (155/105#)

12 strict handstand push-ups

9 front squats (155/105#)

12 strict pull-ups