WOD

Wednesday

Metcon: "Min OH Pause"

OTM for 20 min, alternating

Min 1: 5 pausing (3 sec) OH squats (115/80#)

Min 2: 15/12 cal row

Min 3: 5 toes-to-bar + 10 alt DB snatches (50/35#)

Min 4: handstand walk practice

Min 5: 12/9 cal ski erg or bike