WOD

Wednesday

Strength: power clean

OTM, 12x

Min 1: 3 reps @65%

Min 2: 2 reps @70%

Min 3: 1 rep @75%

Min 4: rest

Min 5: 3 reps @70%

Min 6: 2 reps @75%

Min 7: 1 rep @80%

Min 8: rest

Min 9-12: 1 rep (increasing weight)

Metcon: "The Quirky Jerk"

AMRAP in 15 min of

60 double-unders

30/21 cal bike (or row)

10 push jerks (165/110#)