WOD

Wednesday

Strength: 3-sec pause back squat

7 sets of 1 rep

(sets 1-2 @70%, sets 3-4 @73%, sets 5-7 @76%)

Metcon: "That's How Easy"

2-min stations, 3 rounds (18 min)

A. 15/12 cal row or bike, 7 power snatches, 7 OH squats

B. 15/12 cal row or bike, 15 toes-to-bar or wtd sit-ups

C. 15/12 cal row or bike, 7 man-makers (35s/25s#)

*Barbell -@95/65#