WOD

Wednesday

Skill: jerk drive
3-3-3-3-3

Strength: split jerk
1-1-1-1-1

Strength: double pause front squat

1-1-1-1-1-1
(with a 5-sec negative, 3-sec pause in bottom, 3-sec pause at parallel; light weight, position quality focus)


Metcon: "Strung Theory"
3 rounds of
10 front squats (185/135#)
20 chest-to-bar pull-ups
50 double-unders