WOD

Wednesday

Strength: tempo back squat

2-2-2-2-2

73X1 timing (7-sec neg, 3-sec pause at bottom)

Metcon: "Ain't That Odd"

AMRAP in 5 min of

15 bar-facing burpees

21 power cleans

27/21 cal bike (or row or ski erg)

---- 5 min rest ----

3x

(Rd 1: 155/105#, Rd 2: 135/95, Rd 3: 115/85)