WOD

Wednesday

Strength: tempo back squat

2 E3min, 5x

(73X1 tempo - 7 sec negative, 3 sec pause at bottom)

Metcon: "Up Up and Ow Eh"

(with a 14-minute cap)

1-2-3-4-5-6-7-8-9-10

DB front squats (50s/35s#)

Plus 30 double-unders after each round