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Wednesday - CrossFit Beacon

WOD

Wednesday

Strength: pause*/regular front squat

2 reps E90sec, 7x

*Rep 1 only with 3-sec pause at bottom

Metcon: "Barbar the Elevate"

3 rounds of

10 chest-to-bar pull-ups

10 front squats (165/110#)

10 bar-facing burpees