Beacon Teen Program

Mission:

Show participants the positive impact that frequent and variable physical activity can have on mindset, behavior, and learning, while simultaneously empowering the students to push past mental and physical barriers with movement. 

When:

Monday and Wednesday from 3:30-4:30pm

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What should I expect?

To be challenged, and to get sweaty, all while having fun!

The sessions will be structured as follows:

  • Part 1: Warm-up: Movement Prep/Mobility
  • Part 2: Teaching: Strength/Movement
  • Part 3: Workout: Metabolic/Cardiorespiratory Component
  • Part 4: Recovery: Appropriate Cool Down 
  • Part 5: Challenge: Health / Mindset Topic Of The Week
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What are the benefits?




        • Being physically active can be FUN!
        • Finding forms of physical activity that students enjoy to support forming lifelong habits.
        • Learn how to SAFELY perform foundational movements (hinge, squat, push, pull, carry) and gain strength.
  • Exposing athletes to novel movements, and physical challenges that enhance body awareness and cognitive stimulation.
  • Increase cardiorespiratory conditioning and establish a link between heart rate elevation and improved mood, memory, focus, anxiety reduction.
  • Create a comfortable social environment that encourages student creativity, peer engagement, and accountability.
  • For those wishing to move onto a regular CrossFit class, this program will provide the foundation to be successful.