WOD

6th Anniversary Saturday

Workout 1 (7:15): "Grace"

30 clean and jerks (135/95#)

or 30 1-arm C&Js (95/65#)

---- rest 5+ min ----

Workout 2: "Munjoy Yourself"

1.5 mile hill run

Workout 3 (8:15): "Kelly's Friend"

(in pairs, alternating work)

4 rounds of

200m partner carry

40 box jumps (24/20#)

40 wall balls (20/14#)

Workout 4 (9:30): (teams of 3 TBD)

Workout 5 (10:30): "The Whiz Bang Gang"

(in teams of 4, 5, or 6)

8 min to find 1-RM snatch

Then AMRAP in 20 min of

Bike cals

Plate pushes

Burpees over bar