WOD

Bring a Friend Friday

Strength: DB presses and ring push-ups

Alternating OTM for 12 min

10 strict DB presses AHAP (even min)

10 ring push-ups (odd min)

Metcon: "Overt Operations"

4 rounds of

8 burpees over box (24/20")

12 power snatches (115/85#)

16 sit-ups