WOD

Bring a Friend Friday

Strength: unweighted sled push

Up/back OTM for 4 min

---- rest 2min ----

4 lengths for time

---- rest 2 min ----

6 lengths for time

Metcon: "2sDay"

(solo or in pairs)

AMRAP in 2 min of goblet lunges (70/53#)

---- rest 2 min ----

AMRAP in 2 min of anchored sit-ups

---- rest 2 min ----

AMRAP in 2 min of ball slams (25/15#)

---- rest 2 min ----

AMCAP in 2 min of air bike