WOD

Bring-a-Friend Friday

Strength: goblet lunge
10 reps (total) OTM for 5 min

Metcon: "Over Each Other"
(in teams of 2)
AMRAP in 20 min of
40-30-20
Cal row
Box jump-overs (24/20")
DB snatches (50/35, 35/20, 20/10#)