WOD

Bring-a-Friend* Friday

Strength: bench press

5 reps @ 20X1, 5x, 2-min rests

Metcon: "Kill Ball Vol. 1"

(partitioned any way)

40 strict ring dips

60 V-ups (scale 80 v-ups)

80 wall balls (20/14#)

*On the last Friday of each month Beacon athletes can bring friends to work out for free!