WOD

Friday

Strength: bench

5-3-1+ (Wender wk 3)

Metcon: "Death by Burpee Box Jump"

(with a 12-min cap)

Min 1: 1 burpee box jump

Min 2: 2 burpee box jumps

Min 3: 3 burpee box jumps...

Continue until unable to match reps and min