WOD

Friday

Skill: D-U + 3-Position Power Clean Complex

E90sec, 7x

30 double-unders

3-position power clean (high thigh, knees, floor)

Metcon: "Power Bar"

AMRAP in 12 min of

9 strict pull-ups

12 hang power cleans (135/95#)

9 strict handstand push-ups

21 deadlifts (135/95#)