Location
341 Marginal Way
Portland, ME 04101
Strength 1: dips
2-5 OTM for 5 min
Strength 2: 1-arm OH DB walking lunge
8-8-8-8
Metcon: "Coe"
10 sets of
10 thrusters (95/65#)
10 ring push-ups
Note: this workout is named in honor of Army Sgt. Keith Adam Coe, who did in Iraq in 2010
Posted on 06/09/2017 at 12:00 AM