WOD

Friday

Strength 1: dips

2-5 OTM for 5 min

Strength 2: 1-arm OH DB walking lunge

8-8-8-8

Metcon: "Coe"

10 sets of

10 thrusters (95/65#)

10 ring push-ups

Note: this workout is named in honor of Army Sgt. Keith Adam Coe, who did in Iraq in 2010