WOD

Friday

Strength Superset: pull-up/F squat

Alternating OTM for 10 min of

Odd min - 5 strict/weighted pull-ups

Even min - 5 front squats (athletes choice for weight)

Metcon: "Death Race"

(CT Benchmark)

5 rounds of

15/13 cal bike or 17/15 cal row (“Death Row Race”)

10 burpees