WOD

Friday

Strength: Sled Push

7-min Class Challenge

Metcon: "KB-1's Apprentice"

Buy in 20 bench presses (90% of body weight, Rx+ 100%)

Then 4 sets of

200m 1-arm KB front rack walk (Rx+ 70/53, Rx 60/44, L1 54/35, L2 35/26#, immediate 12 mtn climber penalty for dropping or switching arms)

20 sit-ups

After party: L-sit

Accumulate 60 sec (running clock)