WOD

Friday

Strength: deadlift

1 set E2min (following build-up)

3 reps @70%

1 rep @75%

3 reps @70%

1 rep @80%

3 reps @70%

1 Rep @85%

Metcon: "Hangnail"

AMRAP in 16 min of

30 DB hang clean and jerks (50/35#)

25/21 cal bike or 29/25 cal row

20 bar-facing burpees

15 deadlifts (245/165#)