WOD

Friday

Strength: overhead squat 10 RM

Metcon: "Upta Cramp"

AMRAP in 3 min of

20/15 cal bike

Max F squats (115/85, Rx+ 135/95#)

---- rest 3 min ----

AMRAP in 3 min of

30/25 cal row

Max V-ups

---- rest 3 min ----

AMRAP in 3 min of

40/30 cal bike or row

Max plate pushes (45/35#)