WOD

Friday

Skill: pausing snatch pull

2-2-2-2-2

Strength: snatch pull+ low HPS complex

E90sec, 7x

1 snatch pull

1 low hang power snatch

Metcon: "Crazy Stairs"

A. 10 rounds of "CTB Cindy" (5 CTB pull-ups, 10 push-ups, 15 air squats)

B. 50/42 cal row (42/35 cal bike)

C. 30 power snatches (115/85#)